Lemon Thyme Pan Seared Turkey Breast Cutlets

- 6 Servings
- 5 mins Prep Time
- 13 mins Total Time
Ingredients
- 1 package Turkey Breast Cutlets
- 2 tablespoons olive oil
- 1 tablespoon butter
- 2 lemons, sliced
- 6 sprigs fresh thyme
- 1/2 teaspoon garlic powder
- Freshly cracked black pepper and sea salt to taste
- 1/2 teaspoon cayenne pepper (optional)
Serving Size | About 3 1/2 ounces cooked turkey and 1 lemon slice |
---|---|
Amount Per Serving | |
Calories | 200 |
Calories from fat | |
% Daily Value* | |
Total fat 7 g | 9 % |
Saturated fat 2 g | 10 % |
Trans fat 0 g | |
Cholesterol 85 mg | 28 % |
Sodium 65 mg | 3 % |
Total Carbohydrates 2 g | 1 % |
Dietary Fiber 1 g | 4 % |
Sugars 1 g | |
Protein 33 g | |
Vitamin D
0%
Calcium
2%
Iron
10%
Potassium
0%
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. This is a representation of the nutrition label. The actual nutrition label on the product may vary slightly. |
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Step 1
In a large skillet over medium-high heat, heat oil. After oil is hot, add butter. -
Step 2
Add about 6 lemon slices to the skillet. -
Step 3
Sprinkle the turkey breast cutlets with garlic powder, salt and pepper, and cayenne pepper (if desired). -
Step 4
Place the turkey breast cutlets into the skillet and cook for about 3 minutes on each side until the turkey is no longer pink, and is slightly browned around the edges. -
Step 5
Turkey is fully cooked when meat reaches an internal temperature of 165°F using a meat thermometer. -
Step 6
Garnish with sprigs of fresh thyme.
Made with:
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