Broccolini + Mushroom Stir Fry with Ground Turkey
Savory and comforting green bean stir fry with earthy mushrooms combined with juicy ground turkey and a bright sherry and soy sauce. This stir fry is fantastic served over steamed white rice topped with toasted cashews.
- 6 Servings
- 15 mins Prep Time
- 30 mins Total Time
Ingredients
- 1 lb. 85% Lean / 15% Fat Ground Turkey (or use leftover ground turkey from the Mediterannean Zucchini Boats and skip to the sauce + stir fry ingredients!)
- 1 tbsp. olive oil
- 1 grated onion
- 3 cloves minced garlic
- 3 tsp. salt
- 2 tsp. pepper
- ¼ cup toasted cashews for topping
- 3 tbsp. sherry vinegar
- 2 tbsp. soy sauce
- 2 tbsp. olive oil (for sauce)
- 2 cups broccolini
- 2 cups button mushrooms, chopped
| Serving Size | 1 Cup (162g) |
|---|---|
| Amount Per Serving | |
| Calories | 250 |
| Calories from fat | |
| % Daily Value* | |
| Total fat 15 g | 20 % |
| Saturated fat 3 g | 15 % |
| Trans fat 0 g | |
| Cholesterol 50 mg | 17 % |
| Sodium 1770 mg | 77 % |
| Total Carbohydrates 8 g | 3 % |
| Dietary Fiber 2 g | 8 % |
| Sugars 2 g | |
| Protein 18 g | |
|
Vitamin D (0.2mcg)
2%
Calcium (50mg)
4%
Iron (2.2mg)
10%
Potassium (350mg)
8%
|
|
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. This is a representation of the nutrition label. The actual nutrition label on the product may vary slightly. | |
-
Step 1
In a large skillet, heat 1 tbsp of olive oil over medium high heat. -
Step 2
Brown the ground turkey for about 3-5 minutes. -
Step 3
Add in the grated onion, salt, pepper, and garlic and stir to combine -
Step 4
Continue cooking until turkey is done. Remove the turkey and set aside on a plate. -
Step 5
In the same skillet, add broccolini and button mushrooms. Cook for 3-5 minutes until the vegetables become tender. -
Step 6
In a small mixing bowl combine the vinegar, soy sauce, olive oil and a pinch of salt and pepper. Whisk. -
Step 7
Add the ground turkey back into the skillet and pour the sauce over. Toss to combine. -
Step 8
Enjoy this stir fry over some steamed white rice!
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