Grilled Turkey Burgers with Avocado and Bacon
- 4 Servings
- 30 mins Prep Time
- 45 mins Total Time
Ingredients
- 1 lb. 85% Lean / 15% Fat Ground Turkey
- 4 oz. sliced mushrooms
- 1/2 cup finely chopped onions
- 1 tsp. Worcestershire sauce
- 3/4 tsp. kosher salt
- 1/4 tsp. fresh ground black pepper
- 4 slices cooked center cut bacon
- 4 ultra thin slices sharp cheddar cheese
- 1/2 avocado, cut into 8 slices
- Lettuce (optional)
- Tomato (optional)
- Thousand Island Dressing
- 1 1/2 tbsp. low fat mayonnaise
- 1 1/2 tbsp. non fat Greek yogurt
- 1 1/2 tbsp. ketchup
- 2 tsp. pickle relish
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- Buns of your choice
Serving Size | 1 burger |
---|---|
Amount Per Serving | |
Calories | 470 |
Calories from Fat | |
% Daily Value* | |
Total Fat 23g | 29% |
Saturated Fat 8g | 40% |
Trans Fat 0g | |
Cholesterol 105mg | 35% |
Sodium 870mg | 38% |
Total Carbohydrates 31g | 11% |
Dietary Fiber 2g | 7% |
Sugars 8g | |
Protein 35g | |
Vitamin D
35%
Calcium
15%
Iron
20%
Potassium
8%
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. This is a representation of the nutrition label. The actual nutrition label on the product may vary slightly. |
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Step 1
Place mushrooms into a small food processor and grind. -
Step 2
Place mushrooms and onions in a large microwave safe bowl. -
Step 3
Microwave on high for 2 minutes. Drain any liquid out. Let cool. -
Step 4
Add ground turkey, Worcestershire sauce, salt and pepper to bowl. Mix until just combined. -
Step 5
Form into 4 patties. Refrigerate for 30 minutes, or overnight. -
Step 6
Preheat grill to high heat. Oil grates well. -
Step 7
Cook until cooked through, about 3 to 4 minutes per side. During last minute of grilling, add cheese. -
Step 8
Let rest for 5 minutes. -
Step 9
Place burgers on buns. -
Step 10
Top with a little over a tablespoon of dressing, 1 bacon slice and 2 slices avocado.
Made with:
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