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Grilled Turkey Burgers with Avocado and Bacon

  • 4 Servings
  • 30 mins Prep Time
  • 45 mins Total Time

Ingredients

  • 1 lb. 85% Lean / 15% Fat Ground Turkey
  • 4 oz. sliced mushrooms
  • 1/2 cup finely chopped onions
  • 1 tsp. Worcestershire sauce
  • 3/4 tsp. kosher salt
  • 1/4 tsp. fresh ground black pepper
  • 4 slices cooked center cut bacon
  • 4 ultra thin slices sharp cheddar cheese
  • 1/2 avocado, cut into 8 slices
  • Lettuce (optional)
  • Tomato (optional)
  • Thousand Island Dressing
  • 1 1/2 tbsp. low fat mayonnaise
  • 1 1/2 tbsp. non fat Greek yogurt
  • 1 1/2 tbsp. ketchup
  • 2 tsp. pickle relish
  • 1/4 tsp. garlic powder
  • 1/4 tsp. onion powder
  • Buns of your choice

Recipe Credit: Food Done Light

Serving Size 1 burger
Amount Per Serving
Calories 470
Calories from fat
% Daily Value*
Total fat 23 g 29 %
Saturated fat 8 g 40 %
Trans fat 0 g
Cholesterol 105 mg 35 %
Sodium 870 mg 38 %
Total Carbohydrates 31 g 11 %
Dietary Fiber 2 g 7 %
Sugars 8 g
Protein 35 g
Vitamin D 35%
Calcium 15%
Iron 20%
Potassium 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. This is a representation of the nutrition label. The actual nutrition label on the product may vary slightly.
  • Step 1

    Place mushrooms into a small food processor and grind.
  • Step 2

    Place mushrooms and onions in a large microwave safe bowl.
  • Step 3

    Microwave on high for 2 minutes. Drain any liquid out. Let cool.
  • Step 4

    Add ground turkey, Worcestershire sauce, salt and pepper to bowl. Mix until just combined.
  • Step 5

    Form into 4 patties. Refrigerate for 30 minutes, or overnight.
  • Step 6

    Preheat grill to high heat. Oil grates well.
  • Step 7

    Cook until cooked through, about 3 to 4 minutes per side. During last minute of grilling, add cheese.
  • Step 8

    Let rest for 5 minutes.
  • Step 9

    Place burgers on buns.
  • Step 10

    Top with a little over a tablespoon of dressing, 1 bacon slice and 2 slices avocado.

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