Grilled Turkey Burgers with Avocado and Bacon
- 4 Servings
- 30 mins Prep Time
- 45 mins Total Time
- 1 lb. 85% Lean / 15% Fat Ground Turkey
- 4 oz. sliced mushrooms
- 1/2 cup finely chopped onions
- 1 tsp. Worcestershire sauce
- 3/4 tsp. kosher salt
- 1/4 tsp. fresh ground black pepper
- 4 slices cooked center cut bacon
- 4 ultra thin slices sharp cheddar cheese
- 1/2 avocado, cut into 8 slices
- Lettuce (optional)
- Tomato (optional)
- Thousand Island Dressing
- 1 1/2 tbsp. low fat mayonnaise
- 1 1/2 tbsp. non fat Greek yogurt
- 1 1/2 tbsp. ketchup
- 2 tsp. pickle relish
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- Buns of your choice
|Serving Size||1 burger|
|Amount Per Serving|
|Calories from fat|
|% Daily Value*|
|Total fat 23 g||29 %|
|Saturated fat 8 g||40 %|
|Trans fat 0 g|
|Cholesterol 105 mg||35 %|
|Sodium 870 mg||38 %|
|Total Carbohydrates 31 g||11 %|
|Dietary Fiber 2 g||7 %|
|Sugars 8 g|
|Protein 35 g|
Vitamin D 35%
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. This is a representation of the nutrition label. The actual nutrition label on the product may vary slightly.|
Step 1Place mushrooms into a small food processor and grind.
Step 2Place mushrooms and onions in a large microwave safe bowl.
Step 3Microwave on high for 2 minutes. Drain any liquid out. Let cool.
Step 4Add ground turkey, Worcestershire sauce, salt and pepper to bowl. Mix until just combined.
Step 5Form into 4 patties. Refrigerate for 30 minutes, or overnight.
Step 6Preheat grill to high heat. Oil grates well.
Step 7Cook until cooked through, about 3 to 4 minutes per side. During last minute of grilling, add cheese.
Step 8Let rest for 5 minutes.
Step 9Place burgers on buns.
Step 10Top with a little over a tablespoon of dressing, 1 bacon slice and 2 slices avocado.
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