Italian Turkey Sausage, Onion & Broccoli Rabe Pasta
- 6 Servings
- 15 mins or less Prep Time
- 60 mins or more Total Time
- 1 package 85% Lean / 15% Fat Ground Turkey
- 1 bunch broccoli rabe, washed and coarsely chopped
- 1 pound garganelli or penne rigate
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 garlic cloves, minced
- 1/4 teaspoon crushed red pepper flakes, or more to taste
- 1 cup low-sodium chicken broth
- 1/2 teaspoon freshly ground black pepper
- Parmesan cheese
|Serving Size||About 1 2/3 cups|
|Amount Per Serving|
|Calories from fat||100|
|% Daily Value*|
|Total fat 11 g||17 %|
|Saturated fat 2.5 g||14 %|
|Trans fat 0 g|
|Cholesterol 30 mg||10 %|
|Sodium 350 mg||15 %|
|Total Carbohydrates 62 g||21 %|
|Dietary Fiber 5 g||20 %|
|Sugars 4 g|
|Protein 21 g|
Vitamin A 40%
Vitamin C 30%
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. This is a representation of the nutrition label. The actual nutrition label on the product may vary slightly.|
Step 1Bring a large pot of salted water to a boil. Cook pasta according to the package directions, but 2 minutes before the pasta is done (the very center of the pasta should still be raw) add the broccoli rabe and continue cooking. Drain and set aside.
Step 2Return the pot to the stove over medium heat; add the oil. Add the sausage and cook until no longer pink, breaking it up as it browns, about 3 minutes.
Step 3Add the onion to the sausage and cook until softened, about 3 minutes.
Step 4Add the garlic and crushed red pepper. Cook until the garlic is fragrant, about 30 seconds.
Step 5Add the chicken broth and bring to a simmer and stir in black pepper.
Step 6Add the drained pasta and broccoli rabe to the sausage onion sauce and toss until the pasta is coated in the sauce. Serve with Parmesan cheese.
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