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Shish Kabob Turkey Burger with Teriyaki Sauce

  • 3 Servings
  • 20 mins Prep Time
  • 45 mins Total Time

Ingredients

Burgers

  • 1 lb. 85% Lean / 15% Fat Ground Turkey
  • 1 whole red bell pepper, sliced
  • 1 whole green bell pepper, sliced
  • 3 pineapple slices
  • 3 portobello mushrooms caps
  • 1 large organic egg
  • ¼ cup plain breadcrumbs
  • ¼ cup grated parmesan cheese
  • 1 tsp. cilantro flakes
  • 1 tsp. black pepper
  • 1 tsp. smoked paprika
  • ½ tsp. garlic powder
  • ½ tsp. sea salt
  • ¼ tsp. red pepper flakes
  • 3 whole pretzel buns

Teriyaki Sauce

  • 1 tbsp. cornstarch + water
  • ¼ cup. low sodium soy sauce
  • 2 tbsp. pineapple juice
  • 2 tbsp. raw unfiltered honey
  • 2 tbsp. light brown sugar
  • 1 tbsp. minced garlic
  • 2 tsp. toasted sesame oil
  • 1 tsp. black pepper
  • ¼ tsp. sea salt
  • ¼ tsp. garlic powder

Recipe from: Eric from Dude That Cookz

  • Step 1

    Preheat pellet or charcoal grill to 400°F.

  • Step 2

    Cut red bell pepper and green bell pepper into large squares. Discard the core and seeds. Slice cap from portabella mushroom. Remove gills using a spoon, and set to the side.

  • Step 3

    In a large bowl, add 85% Lean / 15% Fat Ground Turkey, egg, breadcrumbs, parmesan cheese, cilantro flakes, black pepper, smoked paprika, garlic powder, sea salt, and red pepper flakes. Mix well. Form into 3 patties and set to the side.

  • Step 4

    Grill red bell pepper, green bell pepper, mushroom caps, and pineapple slices for 4 to 5 minutes per side or until charred as desired.

  • Step 5

    Grill turkey patties for 4 to 6 minutes per side until an internal temp of 165°F is reached.

  • Step 6

    For the teriyaki sauce, add the cornstarch with an equal amount of water in a small bowl, whisk and set to the side.

  • Step 7

    Place buns on the grill until lightly browned.

  • Step 8

    To make the teriyaki sauce, add soy sauce, pineapple juice, honey, brown sugar, minced garlic, toasted sesame oil, black pepper, salt, and garlic powder to a small cooking pot on low heat. Cook until it begins to bubble. Remove from heat and stir in cornstarch mixture.

  • Step 9

    Build your turkey burger starting with the pineapple slices, turkey patty, then veggies. Drizzle on teriyaki sauce.

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