Slow Cook Moroccan Turkey Breast
- 6 Servings
- 15 mins Prep Time
- 4 hrs mins Total Time
Ingredients
- 1 Fresh Bone-In Turkey Breast (about 4 pounds)
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon ground cinnamon
- Pinch of cayenne pepper
- 16-ounce can garbanzo beans, drained and rinsed
- 14.5-ounce can diced tomatoes
- 1 white onion, sliced
- 3 medium carrots, peeled and sliced
- 1 tablespoon minced or grated ginger
- Cilantro, chopped
- Couscous (Optional)
| Serving Size | About 6 oz. cooked turkey and 1 cup bean mixture (turkey skin not included in analysis) |
|---|---|
| Amount Per Serving | |
| Calories | 530 |
| Calories from Fat | 130 |
| % Daily Value* | |
| Total Fat 15g | 21% |
| Saturated Fat 3.5g | 18% |
| Trans Fat 0g | |
| Cholesterol 165mg | 55% |
| Sodium 1230mg | 51% |
| Total Carbohydrates 26g | 9% |
| Dietary Fiber 7g | 28% |
| Sugars 7g | |
| Protein 66g | |
|
Vitamin A
110%
Vitamin C
25%
Calcium
10%
Iron
20%
|
|
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. This is a representation of the nutrition label. The actual nutrition label on the product may vary slightly. | |
-
Step 1
In small bowl, combine cumin, salt, black pepper, cinnamon and cayenne pepper; rub turkey with spice mixture. -
Step 2
In a large-size slow cooker, combine garbanzos, tomatoes, onion, carrots and ginger; place turkey on top. -
Step 3
Cook on HIGH 3 to 4 hours or until a thermometer inserted into the thickest part of the breast registers 165°F. -
Step 4
Remove skin and slice turkey. -
Step 5
Arrange turkey on a serving platter; spoon vegetables and sauce on top -
Step 6
Sprinkle with cilantro. -
Step 7
Serve with couscous mixed with cilantro (optional).
Made with:
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