Taco Turkey Burgers With Guacamole
- 4 Servings
- 15 mins Prep Time
- 30 mins Total Time
Ingredients
- 1 package 93% Lean Ground Turkey
- 2 tablespoons taco seasoning
- 3 tablespoons diced chilies, canned
- 1 cup Panko crumbs
- 1/4 teaspoon salt
- 1/2 teaspoon garlic powder
- 2 avocados, to taste
- 1 tomato, diced
- 1 teaspoon lime juice
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- Pepper jack cheese, to taste
- Salsa, to taste
- 4 hamburger buns, to serve
| Serving Size | 1 burger |
|---|---|
| Amount Per Serving | |
| Calories | 530 |
| Calories from Fat | |
| % Daily Value* | |
| Total Fat 25g | 32% |
| Saturated Fat 5g | 25% |
| Trans Fat 0g | |
| Cholesterol 80mg | 27% |
| Sodium 910mg | 40% |
| Total Carbohydrates 48g | 17% |
| Dietary Fiber 7g | 25% |
| Sugars 6g | |
| Protein 31g | |
|
Vitamin D
0%
Calcium
6%
Iron
20%
Potassium
15%
|
|
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. This is a representation of the nutrition label. The actual nutrition label on the product may vary slightly. | |
-
Step 1
Preheat the grill on medium-high heat. -
Step 2
In a bowl, combine ground turkey, taco seasoning, diced chili peppers, garlic powder, salt and pepper. Mix thoroughly so that peppers are evenly distributed. Form into 4 patties. -
Step 3
Pat each side of the turkey patties with bread crumbs. -
Step 4
Grill turkey patties for about 8 minutes per side, cooking until the meat reaches an internal temperature of 165°F using a meat thermometer. -
Step 5
While turkey patties are grilling, prepare your guacamole. -
Step 6
Mash the avocados in a bowl with a fork or a pastry cutter, until desired the consistency is achieved. Add diced tomato, cumin, lime juice, salt and pepper to taste, set aside. -
Step 7
Top burgers with pepper jack cheese during the last minute of grilling. -
Step 8
To assemble, top each burger with guacamole and salsa.
Made with:
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