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Teriyaki Turkey Wings

  • 3 Servings
  • 10 MIN Prep Time
  • 10 HRS Total Time


  • 1 package turkey wings
  • 1/2 cup soy sauce
  • 1/2 cup real maple syrup (not pancake syrup)
  • 2 tablespoons apple cider vinegar
  • 2 cloves garlic, finely grated or pressed
  • 2 teaspoons ginger, peeled and finely grated
  • Nonstick spray
Serving Size 1 wing
Amount Per Serving
Calories 660
Calories from fat
% Daily Value*
Total fat 35 g 45 %
Saturated fat 9 g 45 %
Trans fat 0 g
Cholesterol 195 mg 65 %
Sodium 1790 mg 78 %
Total Carbohydrates 24 g 9 %
Dietary Fiber 0 g 0 %
Sugars 22 g
Protein 60 g
Vitamin D 0%
Calcium 88%
Iron 4%
Potassium 89%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. This is a representation of the nutrition label. The actual nutrition label on the product may vary slightly.
  • Step 1

    Cut the wings into three pieces at the joints, reserving the wing tips for another use if desired.
  • Step 2

    Combine the soy sauce, maple syrup, apple cider vinegar, garlic and ginger in a bowl and reserve 1/3 cup. Transfer the 1/3 cup to a container and store in the refrigerator.
  • Step 3

    Place the two larger sections of the wings into a large zip top plastic bag. Pour the rest of the marinade into the bag. Seal the bag and refrigerate the wings. Allow the wings to marinate for at least 8 hours or overnight.
  • Step 4

    Heat the oven to 300 degrees. Line a baking pan with foil, then spray the foil with non-stick spray or oil.
  • Step 5

    Place the wings on the pan skin side up, cover with foil and bake for 2 hours then uncover, flip the wings, cover again with foil and bake for another 30 minutes, or until the turkey wings are fork tender and a meat thermometer registers 165°F.
  • Step 6

    Remove the foil, flip the wings again and place a few inches under the broiler. Broil for 5-10 minutes, basting frequently with the reserved marinade, until the skin is brown and sticky.

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