Turketta and Roasted Vegetable Grain Salad
- 6-8 Servings
- 20 mins Prep Time
- 40 mins Total Time
- 1 Boneless Bacon Wrapped Seasoned Turkey Breast (Turketta)
- 3 cups cooked wheatberries, brown rice, farro or pearled barley
- 2 cups cooked pearl couscous
- 1 butternut squash, peeled, seeded, and 1/2” diced
- 1 medium sweet potato, peeled and 1/2” diced
- 2 beets, peeled and 1/2” diced
- 3 tablespoons olive oil
- Kosher salt
- 1/3 cup chopped walnuts
- 1/2 cup crumbled feta cheese
- 1/4 cup parsley, chopped
- 1/3 to 1/2 cup creamy balsamic dressing
|Serving Size||Turkey, 3 oz (84g) / Grain Salad, 1/2 cup (120g)|
|Amount Per Serving|
|Calories||150 / 190|
|Calories from fat|
|% Daily Value*|
|Total fat 8g / 9 g||10% / 12 %|
|Saturated fat 1.5g / 2 g||7% / 9 %|
|Trans fat 0g / 0 g|
|Cholesterol 45mg / 5 mg||16% / 2 %|
|Sodium 530mg / 300 mg||23% / 13 %|
|Total Carbohydrates 2g / 24 g||1% / 9 %|
|Dietary Fiber 0g / 2 g||1% / 8 %|
|Sugars 0g /3 g|
|Protein 14g / 4 g||28% / 8 %|
Vitamin D 0%
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. This is a representation of the nutrition label. The actual nutrition label on the product may vary slightly.|
Step 1Cook Turketta per instruction provided on package.
Step 2For the Grain Salad, preheat oven to 400°F. In a single layer, place chopped squash and sweet potatoes on one baking tray and the beets on a separate baking tray.
Step 3Toss vegetables with olive oil and season generously with Kosher salt.
Step 4Roast vegetables until tender, about 20-30 minutes for the squash and sweet potatoes and 30-40 minutes for the beets.
Step 5Allow cooked grains and roasted vegetables to cool to room temperature (or just barely warm) before assembling salad.
Step 6Combine grains, pearl couscous, roasted vegetables, chopped walnuts, crumbled feta, and chopped parsley in a large bowl. Drizzle in 1/3 cup balsamic dressing and toss to coat. If more dressing is desired, add in the extra dressing, toss, and divide among bowls.
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