Skip to content

Spicy Turkey Sausage Stew

  • 4 to 6 Servings
  • 15 mins or less Prep Time
  • 30 mins or less Total Time


  • Cooking spray
  • 3 Hot Italian Sausages
  • 1 large white or yellow onion, diced
  • 3 cloves garlic, minced
  • 2 teaspoons Cajun seasoning, or more to taste
  • 1 tablespoon vegetable oil
  • 2 tablespoons all-purpose flour
  • 1 28-ounce can diced tomatoes, preferably fire roasted
  • 1 14.5-ounce can low-sodium chicken broth
  • 2 1/2 cups frozen chopped okra
  • 2-3 cups steamed white long-grain rice
  • 1/2 cup sliced green onions
  • Crusty French bread (optional)

Serving Size About 1 1/2 cups gumbo and 1/2 cup rice
Amount Per Serving
Calories 340
Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 1050mg 44%
Total Carbohydrates 42g 14%
Dietary Fiber 4g 16%
Sugars 8g
Protein 19g
Vitamin A 25%
Vitamin C 50%
Calcium 10%
Iron 35%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. This is a representation of the nutrition label. The actual nutrition label on the product may vary slightly.
  • Step 1

    Heat a large, preferably nonstick, Dutch oven on medium heat until hot and coat with cooking spray.
  • Step 2

    Add sausages and cook until well browned, about 10 minutes, turning frequently. Transfer sausages to plate, and when cool enough to handle cut sausages into 1/2-inch thick diagonal slices. Note that the sausages will not be completely cooked.
  • Step 3

    Add the onion to the Dutch oven and cook, stirring often, until soft, about 3 minutes.
  • Step 4

    Add garlic and Cajun seasoning and stir, just until fragrant, about 30 seconds.
  • Step 5

    Add vegetable oil and flour and cook, stirring until the flour begins to brown, about 2 minutes.
  • Step 6

    Add tomatoes and broth, increase heat to high and bring to a boil.
  • Step 7

    Add the sausage and okra to the pot and reduce heat to a simmer. Cook until the okra is heated through and sausage is cooked, about 5 minutes.
  • Step 8

    Serve the stew in bowls over rice with green onions on top and French bread on the side.

Similar Recipes

View All

Hungry for More?

Sign up to get exclusive coupons, recipes, and seasonal inspiration straight to your inbox.

Join Now