Skip to content

Turkey Sausage, Tomato, Chickpea Stew

  • 4 Servings
  • 15 mins or less Prep Time
  • 30 mins or less Total Time


  • Cooking spray
  • 1 large onion, peeled and diced
  • 3 Sweet Italian Sausages, casings removed
  • 1 cup low-sodium chicken broth
  • 1 15-ounce can diced fire-roasted tomatoes
  • 1 15-ounce can chickpeas, drained and rinsed
  • 1/4 teaspoon Italian seasoning
  • 6 ounces fresh baby spinach or torn fresh spinach leaves, about 4 cups
  • Salt and freshly ground pepper to taste
  • Grated Parmesan cheese
  • Grilled bread (optional)

Serving Size About 1 1/4 cups
Amount Per Serving
Calories 330
Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 1080mg 45%
Total Carbohydrates 33g 11%
Dietary Fiber 9g 36%
Sugars 8g
Protein 26g
Vitamin A 60%
Vitamin C 50%
Calcium 10%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. This is a representation of the nutrition label. The actual nutrition label on the product may vary slightly.
  • Step 1

    Heat a large, preferably nonstick, Dutch oven over medium-high heat; coat with cooking spray.
  • Step 2

    Add onions to the Dutch oven and cook over medium-high heat until softened, about 3 minutes
  • Step 3

    Add the sausage and crumble, cooking until no longer pink, about 5 minutes.
  • Step 4

    Add the chicken broth, tomatoes, chickpeas and Italian seasoning.
  • Step 5

    Bring to a boil, lower heat and simmer for 5 minutes.
  • Step 6

    Add the spinach and cook just until it wilts. Season to taste with salt and pepper.
  • Step 7

    To serve, place grilled bread in bowls, pour the stew on top and sprinkle each serving with Parmesan cheese.

Similar Recipes

View All

Hungry for More?

Sign up to get exclusive coupons, recipes, and seasonal inspiration straight to your inbox.

Join Now