Lemon Turkey Roast with Quinoa & Chickpeas
- 12 Servings
- 30 mins Prep Time
- 2 hrs 15 mins Total Time
Ingredients
- 1 Breast Roast with Gravy
- 2 cloves garlic, minced or pressed
- 1 teaspoon Dijon mustard
- 1/4 teaspoon kosher salt
- 2 1/2 teaspoons lemon zest
- 1 teaspoon onion powder
- 1 teaspoon lemon juice, freshly squeezed
- 2 cups quinoa
- 2 1/2 cups water
- Pinch of salt
- 1 cup chickpeas, rinsed and drained
- 3/4 cup parsley, minced
- 1/4 cup lemon juice, freshly squeezed
- 1/2 cup chopped sun-dried tomatoes in extra-virgin olive oil
- 1/4 cup extra-virgin olive oil
- 1/2 cup green onions, minced
- Salt and freshly ground black pepper to taste
Serving Size | 228 |
---|---|
Amount Per Serving | |
Calories | 300 |
Calories from Fat | 90 |
% Daily Value* | |
Total Fat 10g | 15% |
Saturated Fat 1.5g | 8% |
Trans Fat 0g | |
Cholesterol 60mg | 20% |
Sodium 540mg | 23% |
Total Carbohydrates 25g | 23% |
Dietary Fiber 3g | 12% |
Sugars 3g | |
Protein 28g | |
Vitamin A
8%
Vitamin C
25%
Calcium
4%
Iron
15%
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. This is a representation of the nutrition label. The actual nutrition label on the product may vary slightly. |
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Step 1
Preheat the oven to 350° F. Place the turkey breast on a rack in a roasting pan. -
Step 2
In a small bowl, combine the garlic, mustard, salt, lemon zest, onion powder and lemon juice. Spread the paste evenly on the turkey. -
Step 3
Roast the turkey according to package instructions, until the skin is golden brown and an instant-read thermometer registers 165° F when inserted into the thickest part of the breast. -
Step 4
Allow the turkey to rest at room temperature for 10-15 minutes before slicing. -
Step 5
Place quinoa in a fine mesh sieve. Rinse thoroughly under cold water. -
Step 6
Add quinoa to a medium saucepan; add a pinch of salt and the water. Bring to a boil, cover and reduce to a simmer. Cook until water is completely absorbed, about 20 minutes. -
Step 7
Transfer quinoa to a medium bowl along with chickpeas, lemon zest, parsley, sun-dried tomatoes, green onions, lemon juice and olive oil. Season to taste with salt and pepper. -
Step 8
Serve slices of turkey over a bed of the quinoa.
Made with:
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