One-Pot Turkey Enchilada Casserole
- 10 Servings
- 2 mins Prep Time
- 30 mins Total Time
Ingredients
- 2 packages Ground Turkey
- 2 tbsp. avocado oil (or your favorite cooking oil)
- 1/2 cup diced onion (use frozen for faster prep)
- 1-2 packets taco seasoning or 4-5 tbsp. homemade taco seasoning (to your taste)
- 2 (15 oz.) cans black beans, drained and rinsed
- 1 (15 oz.) can canned corn
- 1 (4.5 oz.) can minced green chilies
- 1 (19 oz.) can enchilada sauce
- 1 cup salsa
- 1 cup 10-minute rice
- 1 cup shredded Mexican cheese or cheddar cheese
Serving Size | About 1 1/2 cups |
---|---|
Amount Per Serving | |
Calories | 360 |
Calories from Fat | |
% Daily Value* | |
Total Fat 7g | 9% |
Saturated Fat 2g | 10% |
Trans Fat 0g | |
Cholesterol 75mg | 25% |
Sodium 1270mg | 55% |
Total Carbohydrates 37g | 13% |
Dietary Fiber 2g | 7% |
Sugars 6g | |
Protein 35g | |
Calcium
10%
Iron
15%
Potassium
2%
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. This is a representation of the nutrition label. The actual nutrition label on the product may vary slightly. |
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Step 1
Heat a saucepan with the avocado oil over medium high heat. Sauté turkey until cooked through. Midway through cooking, add the chopped onion. When the turkey is cooked, add the taco seasoning. -
Step 2
Add the black beans, salsa, corn, green chilies, enchilada sauce, and rice. Stir well. -
Step 3
Reduce heat to medium and cook, stirring every few minutes, until the rice is cooked through. Be careful not to let the bottom scorch. If the casserole begins sticking, reduce the heat further. -
Step 4
When the rice is cooked through, remove from the heat and let sit for about 5 minutes. -
Step 5
Serve over tortilla shells and top with desired toppings.
Made with:
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